This pose looks hard but not really. It's the last pose of Ashtanga Primary Series, i.e. the 1st level of Ashtanga Yoga.
-sailor(Ocean & Mountain);
2018-4-10(#11472268@0)
The headstand with extended arms in that picture is VERY hard. Never tried, since I could injure myself if I miss.
-sailor(Ocean & Mountain);
2018-4-10(#11472338@0)
For many times during yoga practise, I do feel the stretching feeling from my body and have to learn to get used to it (and enjoy it). :)
-sailor(Ocean & Mountain);
2018-4-10(#11472445@0)+1