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多呼哉？不多也？

summer.sxh(sunny rain)

OK. Let’s count the calories:

1 orange (medium size):------------------------------85cal
3 strawberries:-------------------------------------------35cal
1 banana walnut muffin (medium size)-----------81cal
100cc Yogurt (FAT free DANONE)------------------80cal
half chicken breast----------------------------------------258cal
250cc water-----------------------------------------------0cal

Altogether: 539CAL. The average adult is supposed to have 2000Cal intake every day and 30% from both breakfast and supper, and 40% from lunch.

539/2000=26.95%. So, that is a perfect breakfast.

Reference:
Information was retrieved on November 18, 2007, from http://www.calorie-count.com/calories/item/5061.html

(#4065666@0)
Last Updated: 2007-11-18
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枫下佳缘 / 快乐单身 / 晒晒今天的早餐 -summer.sxh(sunny rain); 2007-11-12 {452} (#4052450@0)
Orange-----------------------------------------------------1
Strawberry-------------------------------------------------3
Medium Banana Walnut Muffin----------------------1
Yogurt-------------------------------------------------------100cc
Swiss Chalet chicken breast (leftover)------------1/2 piece
Water--------------------------------------------------------250cc
Plus a good sleep last night.

又是新的一天的开始。加拿大的生活还真的写意。

Chan...:))) -serenade123(橘子红了); 2007-11-12 (#4052458@0)

What do you mean by "Chan"?? -summer.sxh(sunny rain); 2007-11-12 (#4052464@0)

馋.... -none(爱谁谁); 2007-11-12 (#4052561@0)

Oh, dear me. Thank you! -summer.sxh(sunny rain); 2007-11-12 (#4052591@0)

"惨"不忍睹 -pandabamboo(深雪幽蓝); 2007-11-16 (#4062449@0)

那是"can"..俺说的是........."chan"...:))) -serenade123(橘子红了); 2007-11-16 (#4062460@0)

您的拼音不错。 -summer.sxh(sunny rain); 2007-11-16 (#4062483@0)

发音和地域有关....有的地方c/chi,s/shi分不清的.... -serenade123(橘子红了); 2007-11-16 (#4062886@0)

和我一样，还要好好补习一下拼音。 -summer.sxh(sunny rain); 2007-11-16 (#4062516@0)

you didnot have supper last night? -slowdown(等等); 2007-11-12 (#4052571@0)

Yes, I did. What I want to say is that a nutrition-balanced breakfast is essential for both our body and mind. -summer.sxh(sunny rain); 2007-11-12 (#4052589@0)

Be good to yourself. It wont take too much time. You will find the difference. -summer.sxh(sunny rain); 2007-11-12 (#4052610@0)
No breadfast this morning? It's not too late. A good lunch can compensate a little bit. -summer.sxh(sunny rain); 2007-11-12 (#4052621@0)
我今天第一次喝自己做的巧克力牛奶。nofrills有巧克力粉卖，自己调着喝不错。 -rune(招财Peter); 2007-11-12 (#4052698@0)

Yummy! -summer.sxh(sunny rain); 2007-11-12 (#4052721@0)

r u a man? -uptowngirl(若初); 2007-11-12 (#4052709@0)

omg! -summer.sxh(sunny rain); 2007-11-12 (#4052725@0)

Why? Just that if you are a man, I would be more impressed- not many men pay that much attention to take nutritional breakfast. -uptowngirl(若初); 2007-11-12 (#4052734@0)

OMG again! -summer.sxh(sunny rain); 2007-11-12 (#4052821@0)

Yr God might be annoyed since u call him too often. :)) so guess u can answer my question? -uptowngirl(若初); 2007-11-12 (#4052859@0)

My God will be really happy because I remember to call him in stead of getting upset~~ -summer.sxh(sunny rain); 2007-11-16 (#4062494@0)

In Canada, we need to look after ourselves. It does not matter you are a man or a woman. -summer.sxh(sunny rain); 2007-11-16 (#4062496@0)

can not agree more. -rune(招财Peter); 2007-11-16 (#4062588@0)

I tried to lose several pounds in the summer and I did achieve my goal. -summer.sxh(sunny rain); 2007-11-12 {425} (#4053400@0)
When my weight reached my basic line, it didn’t go down any further no matter what I did: playing tennis, swimming, and staying away from carbs. Since September, I stopped doing so much exercise and eat more. Yesterday, I found my weight was down to cross my basic line, the lowest one since I came to Canada several years ago. I really worry abut that. Did anybody have the same experience and don't mind to share? Thanks!

i wish i would have that kind of experience ;-).....kidding la, have your health condition changed? maybe you want to arrange a general test with your family doctor? -letschat(letschat); 2007-11-12 (#4053567@0)

Now I don’t feel any different, but I know it is not a good thing to lose weight without specific reasons and that’s why it makes me worry. You are right. I will see my doctor ASAP. Thanks! -summer.sxh(sunny rain); 2007-11-12 (#4053574@0)

好是好. 就是too much calories. :-) -cici99(嘻嘻哈哈); 2007-11-16 (#4062057@0)

取觉与人的基因。有些人怎么吃还是那么苗条，有些人就是喝水也胖。我相信这里的人不可能早上能起得那么早 -youarealoser(write); 2007-11-16 (#4062077@0)

Agree! -summer.sxh(sunny rain); 2007-11-16 (#4062504@0)

You think so? The only one possibly with high energy is Muffine. The others are perfect healthy food.. -summer.sxh(sunny rain); 2007-11-16 (#4062501@0)

我同意里边的食品都很健康. 其实我也是随便一说. 就是觉得SERVING SIZE有问题. 你一顿吃了差不多一个成年人一天所需的热量. :-) 如果是早饭, 同样是这些东西, 量减一半就差不多了. 当然男性需要的热量多些. 个体差异也很大. 如果你新陈代谢旺盛, 吃这些也没问题. -cici99(嘻嘻哈哈); 2007-11-18 (#4065547@0)

多呼哉？不多也？ -summer.sxh(sunny rain); 2007-11-18 {723} (#4065666@0)
OK. Let’s count the calories:

1 orange (medium size):------------------------------85cal
3 strawberries:-------------------------------------------35cal
1 banana walnut muffin (medium size)-----------81cal
100cc Yogurt (FAT free DANONE)------------------80cal
half chicken breast----------------------------------------258cal
250cc water-----------------------------------------------0cal

Altogether: 539CAL. The average adult is supposed to have 2000Cal intake every day and 30% from both breakfast and supper, and 40% from lunch.

539/2000=26.95%. So, that is a perfect breakfast.

Reference:
Information was retrieved on November 18, 2007, from http://www.calorie-count.com/calories/item/5061.html

这些只是两块红烧猪蹄的热量。 -summer.sxh(sunny rain); 2007-11-18 (#4065692@0)
:-) Excellent! Thx. -cici99(嘻嘻哈哈); 2007-11-18 (#4065857@0)

New findings: most muffines are healthy, low calorie food. -summer.sxh(sunny rain); 2007-11-18 (#4065670@0)

突然让我想起了... -serenade123(橘子红了); 2007-11-18 {22} (#4065697@0)
饱暖思.....呵呵...:)))

突然我们看到：橘子熟了 -summer.sxh(sunny rain); 2007-11-18 (#4065703@0)

:))) -serenade123(橘子红了); 2007-11-18 (#4065737@0)

突然让我想起了... -rune(招财Peter); 2007-11-18 {13} (#4066049@0)
*者见*，哈哈

你的意思是 -summer.sxh(sunny rain); 2007-11-19 {43} (#4066584@0)
“仁者见仁”。 Peter 真好，帮我教训小橘子。

@Chicago

多呼哉？不多也？

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