it's a 11/2hour courses which includes 1 hour talking (the instructor talks about respect, responsibility, thinking, love and life....) and half an hour practice. But I am not sure if it like this all the time or it's just because it's the first lesson.
Are you living in Toronto. If you can find a book (magazine) named Toronto Fun (Parks and Recreation Guide), you can easly find out a communite certer close to your home having yoga courses. (you can find it in library and communite certer)
There are different courses about Yoga. Some focus on practice while others are focusing on thinking, or, even you can find some focus both of practice and thinking. Call them if you are not sure. (I didn't bring my note with me so I can't tell you the name of the course I am taking now)
Are you living in Toronto. If you can find a book (magazine) named Toronto Fun (Parks and Recreation Guide), you can easly find out a communite certer close to your home having yoga courses. (you can find it in library and communite certer)
There are different courses about Yoga. Some focus on practice while others are focusing on thinking, or, even you can find some focus both of practice and thinking. Call them if you are not sure. (I didn't bring my note with me so I can't tell you the name of the course I am taking now)